Strauss Moto Push Up Bar, Pair (Black/Blue), Foam Jump Rope (Blue/Black) Suitable for power push up training.Comes in compact Design and ergonomic handles for a comfortable and secure grip With daily use you can achieve to narrow the abdomen, hips, chest while strengthening your upper abdomen, chest shoulder and triceps, biceps Skipping rope with comfy handles ideal for improving cardiovascular strength and overall dexterity Tones the muscles and comes in lightweight durable material Anti slip grip,Boosts hand and feet coordination,Builds stamina and endurance